Wednesday, January 5, 2011

Weight Loss and Slow Carb III



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Wee glitch over Christmas. Tough to stick with any eating plan when no one else is only splurging on Saturdays! I had sisters in from the coast, so a couple of special family dinners, and a cousin who got married on the Tuesday after Christmas, and then because I was eating so much sugar, the cravings hit again, and last weekend we had three splurge days instead of one.

The results aren't too frightening, though.

I also finally got the book! A box of massive volumes of "The 4-Hour Body" arrived in my office just after Christmas so I'll be able to peruse the actual book instead of trying to glean info off a small ipod/Kindle screen. This will make things MUCH easier. As much as I love my Kindle - both the e-reader and the iPod app - sometimes you need the physical book in your hands.

The truth is, I have FIVE hardcover versions of these books, all autographed by the author, Tim Ferriss. If you want a copy for free ($31.00 value) - all 550 pages packed with tips for the greatest body results for the least amount of work - check back in with me on Friday, and I'll show you what you need to do.

Have a great Wednesday, and I'll see y'all here on Friday with some big news!

Darlene

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