Friday, October 30, 2009

Your Ideal Body Weight

ScaleDo you know what you really should weigh?

Your ideal weight is not some magic number pulled from the air, or some hopeful number that works best for your beautiful best friend.

Your ideal body weight is your lean body mass plus your "ideal body fat" percentage based on your age. You need a certain amount of body fat to be healthy, and women need a little more than men.

So, here's how you do the calculations:

Read all about it here: www.PraiseWalker.com

Wednesday, October 28, 2009

Flu-Bug

noseIt's in all the papers, and is the topic of choice on many newscasts. H1N1 has hit the streets! I think I might have had it last weekend. Yech. It's a doozy, and you need to know you'll be flat out for a while, even after the nasty symptoms (fever, aches, migraines, vomiting, chills, sinus congestion, etc.) are gone. It's taking me a while to get my energy back, and I'm finding I have to really scale back my activities to allow my body to regain it's normal state. I got walking on Monday again, finally, after a "longer than a week" break, felt great, and then had a relapse in health, and am back resting again. I can't believe how "fragile" this is making me! (I guess I WAS right to take time off before !)

So, what are you going to do?

Now, I'm no doctor, nor am I a medical person of any kind. However, here are some of the things I've learned in the past that seemed to work for me quite well when I had the flu last week:

Get the tips here: www.PraiseWalker.com

Monday, October 26, 2009

Is it Right? Is it Wrong? What do you think?

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So, I've been AWOL from my walking since last week. I have lots of excuses, but I'm thinking mostly it's a motivational problem. I hate the cold. Probably not so legitimate. I've also got hit "quick and heavy" with the flu, and found that while the most uncomfortable symptoms passed within 36 hours, I was tired, foggy-headed, and just dragging myself around for a good week afterwards. I decided to take the week off and just go slow.

So what do you think? Was that right? Was that wrong? Was I just lazy? I find I'm a genius at rationalizing my behaviour. Years of practice have made me an expert. It's hard to be objective.



The good news was that I was out and walking this morning.


Read the rest of the story here: www.PraiseWalker.com

Is it Right? Is it Wrong? What do you think?

j0433165

So, I've been AWOL from my walking since last week. I have lots of excuses, but I'm thinking mostly it's a motivational problem. I hate the cold. Probably not so legitimate. I've also got hit "quick and heavy" with the flu, and found that while the most uncomfortable symptoms passed within 36 hours, I was tired, foggy-headed, and just dragging myself around for a good week afterwards. I decided to take the week off and just go slow.

So what do you think? Was that right? Was that wrong? Was I just lazy? I find I'm a genius at rationalizing my behaviour. Years of practice have made me an expert. It's hard to be objective.



The good news was that I was out and walking this morning.


Read the rest of the story here: www.PraiseWalker.com

Thursday, October 22, 2009

Funky Program!

Oh, it's been AGES since I posted - or even walked! Yikes!

A combination of weather (sudden dump of snow), lack of shoes to walk in said snow (Vibram is all out of the winter version of funky feet), and an extreme bout of the flu from which I'm just now slowly recovering, has put me totally out to pasture for the past two weeks.

However, I've tried not to be too idle. I've had lots of time to experiment with my iPod Touch (gotta love that thing - when it works...) and I've discovered the coolest thing! Not only is the content amazing, but the delivery is stunning. You've gotta check this out!

The 90 Second Fitness Solution vook is a powerful new way to read, follow and learn the revolutionary fitness techniques of New York trainer Pete Cerqua.

And no, you don't NEEEEED an iPod to use it, but it's a really fun way to take in the technology.

Oh, and the 90 second fitness program? Well, anyone can do it (though it's a challenge) and whew, do you feel it when it's done!

Darlene

Monday, October 5, 2009

A struggling 10k?

I completed level 2 in my training on Saturday by participating in a 10k race for a local church here. Even without the 1˚C (33.8˚F) temperature and brisk winter wind, it was an interesting experience.

I warmed up well, started out by climbing up a reasonably steep but short hill, and proceeded through what was a beautiful, not-terribly-strenuous walk to complete the first 5k loop. I found that although I wasn't breathing hard or feeling like I was exerting myself beyond my comfort zone (keeping up with about a 7 on the RPE in my estimation), I was pushing myself beyond my ideal heart rate, and my muscles got very tired, very quickly - which is unusual, as I walk a 10k or more almost every week with no issues whatsoever.

Read the rest of the story here: www.PraiseWalker.com

Saturday, October 3, 2009

Supermom

The toddler is a bit of a bruiser. He is a big boy, always in the 98th percentile or higher. This means that if you lined up 100 toddlers his age there would only be about 2 toddlers that are bigger than him. At gymnastics class he towers over the other two year olds. True to his size he is a tough guy. He has had many tumbles, the kind that when you see it happen you gasp for breath and then hold it waiting for the ear piercing cry that comes after. Most of the time with Cian……the cry never comes. He’s fallen and scraped his knee without a peep, been wacked on the head with multiple toys while playing with cousins and friends, fallen from furniture, down stairs and off of climbing apparatus. He has never been one to fall down and cry for attention. He always picks himself up and gets right back into the action. Because of this when he does cry I know that it is serious. Tonight I was feeding the baby and I suddenly heard the ear piercing cry. I put the baby down and ran to see what happened. Cian had been following daddy into the kitchen and somehow got is hand pinched in the baby gate. Cian was already on his way back to me crying and in tears. I knelt down in front of him and put my arms around him. He fell into my arms and tucked his little head right into my shoulder. I just held him. I felt all the tension go out of his little body and his cries and tears subsided. I am a superhero! That is what I felt like. I had the power to take away the pain and make everything alright. I remember my mom being that for me many times, even as I got older, sometimes even now. What amazing power mothers have. It felt good to have that power tonight and to know that even though all of the world’s pain can not be made okay by a simple hug from mom some of it can.