I've been overweight the whole of my adult life. Never hugely obese, but always struggling with that extra 30-40 pounds that need to come off! Even at the height of marathon training, walking 70+ kilometers a week didn't change that fact.
I've done the yo-yo thing, the "change your lifestyle" thing, and even created something that worked quite well for the PraiseWalker system, but each time, I fall off the bandwagon and gain all the weight back.
I was chatting with a friend this week, and she told me about a program that we are now trying together. It seems pretty cool as it uses weight-loss as a form of meditation - kinda like the "PraiseWalker" idea for dieting. Cooool.
Find out more here: www.PraiseWalker.com
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