Losing the Weight

I've been overweight the whole of my adult life. Never hugely obese, but always struggling with that extra 30-40 pounds that need to come off! Even at the height of marathon training, walking 70+ kilometers a week didn't change that fact.

I've done the yo-yo thing, the "change your lifestyle" thing, and even created something that worked quite well for the PraiseWalker system, but each time, I fall off the bandwagon and gain all the weight back.

I was chatting with a friend this week, and she told me about a program that we are now trying together. It seems pretty cool as it uses weight-loss as a form of meditation - kinda like the "PraiseWalker" idea for dieting. Cooool.

Find out more here: www.PraiseWalker.com

Weightloss and Reality.

So, after several weeks of doing great, I ended up in N. Ireland with great cooks, and many opportunities to dine out and hang with family. While didn't pig out, I decided to just "go with the flow", enjoy the food set before me, and focus more on conversation than calories.

I've therefore, come back from Ireland having re-discovered some of the pounds I'd lost. I feel OK about that. I don't want my diet to dictate my life.

Once back in Canada I began immediately to watch what I'm eating,

Read more here: www.PraiseWalker.com