Feasting on the Word

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Countdown To Race Day (5 km)

Thanks so much! Both I and the kids benefiting from your donations greatly appreciate your generosity!

So I've completed my first week of "The Lord's Table" and here are my results (note, I didn't lose 7.5 pounds in a week. I didn't weigh myself before I started, so I simply picked up where I left off in the last round of weight loss. I would guess I've lost about 3 lbs. in total this past week):








This is an amazing course for any of you who are struggling with the weight loss yo-yo and with getting rid of those stubborn pounds that wont' budge. Not only does it deal with food, but it also deals with your mentality, your heart, your focus, and your sin (yeah, sorry, overeating needs to be called what it is: the sin of gluttony. Doesn't sound so nice when it's put like that, does it?)

The course encourages "feasting", but the feasting it encourages is feasting on the word of God. Here's an excerpt from the course materials last week:

Read more here: www.PraiseWalker.com

Losing the Weight

I've been overweight the whole of my adult life. Never hugely obese, but always struggling with that extra 30-40 pounds that need to come off! Even at the height of marathon training, walking 70+ kilometers a week didn't change that fact.

I've done the yo-yo thing, the "change your lifestyle" thing, and even created something that worked quite well for the PraiseWalker system, but each time, I fall off the bandwagon and gain all the weight back.

I was chatting with a friend this week, and she told me about a program that we are now trying together. It seems pretty cool as it uses weight-loss as a form of meditation - kinda like the "PraiseWalker" idea for dieting. Cooool.

Find out more here: www.PraiseWalker.com

Weightloss and Reality.

So, after several weeks of doing great, I ended up in N. Ireland with great cooks, and many opportunities to dine out and hang with family. While didn't pig out, I decided to just "go with the flow", enjoy the food set before me, and focus more on conversation than calories.

I've therefore, come back from Ireland having re-discovered some of the pounds I'd lost. I feel OK about that. I don't want my diet to dictate my life.

Once back in Canada I began immediately to watch what I'm eating,

Read more here: www.PraiseWalker.com

Checking in Week 7 (Sorry I'm Late!)

Well, the combination of messed up Internet and the shift to a laptop from my desktop have caused me to be late with this post. So sorry.

However, I'm quite excited about the results:

I'm also down one inch overall.

Ok, so these are not mind-blowing results, but let me tell you about my week!

Read more here: www.PraiseWalker.com